Is your child loving Disney's new show Kiya & the Kimoja Heroes? Mine too! Here's how we planned an awesome theme party, while making it safe for her severe food allergies!
Allergy-Friendly KIYA-themed Kids’ Birthday Party!
Category: Dairy Free
The PERFECT Vegan Protein Waffles😍
I've been SEARCHING for vegan, gluten free, nut-free (other than coconut) waffles, and have FINALLY found them!! Plus they have 30g+ of protein in the recipe!! Most eg I tried were too moist and gooey, but these are just perfect. My 4yo calls them "the good waffles."😂 This recipe is based off Spice Up the [...]
Allergy-Friendly Meal Plan for a 2-Year-Old
As you may remember, my daughter was diagnosed with multiple food allergies before she was even a year old. The next few months were absolutely TERRIFYING. I dreaded meal time, because I never knew what to feed my daughter (dairy and soy are in EVERYTHING!!), and I worried she might not be getting all the nutrients she needed. Well now my daughter is TWO and totally thriving!! 🙌 (And I'm finally thriving too, instead of just scared to death all day every day. 🤣) So, if you're also an allergy parent experiencing Mealtime Anxiety (or if you just need some new meal ideas -- been there!), I'm hoping this blog can help! Here is our current meal schedule for my allergy baby (who is now officially an allergy toddler).
What My Toddler Eats in a Day: Allergy Style
This weekend I was watching a YouTube star's "What I Eat in a Day" video. (The things I do to unwind during quarantine. 🤷♀️) And I thought, "Now, I could do that!" Well...not a video. But a blog post about what my 19-month-old daughter eats in a day - with the added twist of her 5 major food allergies. So here we are: A typical day in the life of what my daughter eats.
6 Easy + YUMMY Gluten-Free, Dairy-Free Dinners!
These 6 dinners are my super easy, super yummy go-to meals. My toddler loves them AND they're free of nuts (other than coconut), dairy, gluten and sesame. Win, win!
That Allergy Mama 