Category: Nut Free

Dairy Free, Gluten Free, Meal Plans, Nut Free, Quick & Easy Foods

21 Quick + Easy Snacks for Toddlers with Multiple Food Allergies

by Tiffany DawnLeave a Comment on 21 Quick + Easy Snacks for Toddlers with Multiple Food Allergies
21 Quick + Easy Snacks for Toddlers with Multiple Food Allergies

If you've been following my blog, you know that we've had some stressful times trying to get my 18 month old to eat real food. After the epipen incident, she just wanted to nurse 10 times a day and snack on Cheerios and baby oatmeal. The best thing I did was meet with a dietician, who helped me come up with a list of safe foods for my daughter. I put this list on my phone and pulled it up whenever I was panicking over what to feed her next. And that's what I'm hoping this blog post can be for you. All the following snacks are free of gluten, dairy, soy, peanuts and tree nuts (other than coconut). Many are also free from eggs and coconut. So here you go: 21 Quick, Easy and Allergy-Friendly Snacks for Toddlers.

Allergy Friendly Recipes, Dairy Free, Gluten Free, Meal Plans, Nut Free, Quick & Easy Foods

8 Quick + Easy Breakfasts for Kids with Allergies (and their Mamas)

by Tiffany Dawn3 Comments on 8 Quick + Easy Breakfasts for Kids with Allergies (and their Mamas)
8 Quick + Easy Breakfasts for Kids with Allergies (and their Mamas)

I need breakfast to be quick and easy. But I also need breakfast to be dairy-free, gluten-free, soy-free and nut-free (other than coconut). Phew!! Talk about asking a lot! So here are 8 quick and easy breakfast ideas that the whole family can enjoy - including those with food allergies.

Dairy Free, Gluten Free, Meal Plans, Nut Free

My 5-Day Meal Plan for Toddlers with Food Allergies

by Tiffany Dawn1 Comment on My 5-Day Meal Plan for Toddlers with Food Allergies
My 5-Day Meal Plan for Toddlers with Food Allergies

Because her diet is so limited, I worry about my toddler getting enough variety in her meals each day. She is allergic to dairy, soy, sesame, peanuts and tree nuts (other than coconut). I've tried looking up toddler meal plans online, but at least 60% of the meals include something she's allergic to. So, I decided to do some research and make my own "meal plan" for the week! I hope it can help you too!