Allergy-Friendly Meal Plan for a 2-Year-Old

Allergy-Friendly Meal Plan for a 2-Year-Old

As you may remember, my daughter was diagnosed with multiple food allergies before she was even a year old. The next few months were absolutely TERRIFYING. I dreaded meal time, because I never knew what to feed my daughter (dairy and soy are in EVERYTHING!!), and I worried she might not be getting all the nutrients she needed. Well now my daughter is TWO and totally thriving!! 🙌 (And I'm finally thriving too, instead of just scared to death all day every day. 🤣) So, if you're also an allergy parent experiencing Mealtime Anxiety (or if you just need some new meal ideas -- been there!), I'm hoping this blog can help! Here is our current meal schedule for my allergy baby (who is now officially an allergy toddler).

5 Delicious + Allergy-Friendly Soups

5 Delicious + Allergy-Friendly Soups

I'm a big fan of soup, especially ones that I can prepare ahead of time (aka, during my daughter's nap) and let simmer in the crockpot until we're ready for dinner. I also need to cook things that are free of dairy, gluten, nuts, soy and sesame. So if you're in the same boat of "I need an easy dinner that tastes good and is allergy-friendly," then check out these five soups! They've been a hit with our family.